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Wester Ross Salmon Fillet

Succulent baked Wester Ross salmon with a pesto crust in a tangy Cookhouse tomato coulis and a hearty lemon and herb rice cake on the side

PRICE: £4.95


WEIGHT: 405g


This handmade Wester Ross Salmon Fillet is bursting with the best locally sourced produce we can lay our hands on. Serving suggestion: we love that this is a complete dish, so just pop it in the oven and relax.


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INGREDIENTS: Salmon (33%) (Fish), Chopped tomatoes, Onions, Arborio Rice, Whole Milk, White Wine (Sulphur dioxide), Breadcrumbs, Rapeseed Oil, Plain White Flour (Gluten, Wheat), Red Pepper, Fresh Basil, Double Cream (Milk), Butter (Milk), Grated Parmesan, Garlic, Pine Kernels, Vegetable Stock (Celery), Chives, Coriander, Parsley, Tarragon, Sea salt, Lemon, Black Pepper, Eggs, Lemon Juice.

Chopped tomatoes contain: Chopped tomatoes (60%), Tomato juice, Acidity regulator: Citric acid.

Panko Breadcrumbs contain: Wheat Flour, Water, Yeast, Glucose, Palm Oil, Rapeseed Oil, Salt, Soybean Protein]. (Gluten, Soya).

Grated Parmesan contains: Milk, Salt, Starter Culture, Rennet, Colour (E160b), Preservative (E251).

Lemon Juice contains: Lemon Juice, E224.

For allergens see ingredients in bold.

Nutrition Per 100g Per Portion
Protein 9.4g 31.9g
Carbohydrates 13.3g 45.2g
of which Sugars 2.5g 8.5g
Fat 11.4g 38.9g
of which Saturates 2.5g 8.5g
Salt 0.3g 1.0g
Energy kJ 816kJ 2774kJ
Energy kCal 196kCal 666kCal
COOKING INSTRUCTIONS: As all ovens vary these instructions are only a guide. Ensure food is piping hot throughout. Watch out for steam when removing film. We recommend oven cooking. Not suitable for microwave cooking.

Oven - 190°C/Fan 180°C/Gas 5

From Chilled: - Preheat oven- Remove lid from rice cake side only- Place on tray- Cook 25 minutes.

From Frozen: - Preheat oven- Leave lid on- Cook 20 minutes- Remove lid from rice cake side only- Cook 20 minutes.

Defrosting: To cook from chilled, defrost thoroughly in refrigerator and enjoy within 48 hours. Do not refreeze once defrosted.