highland cookhouse

Cookhouse Super Balls

Tasty balls of Chickpea, Quinoa & Bulgur Wheat topped with grated Connage Highland Dairy Organic Cheddar, served with smooth Cookhouse tomato sauce

PRICE: £4.95

SKU: THC120

WEIGHT: 280g

SERVES: 1

These handmade Cookhouse Super Balls are bursting with the best locally sourced produce we can lay our hands on. Serving suggestion: We think they taste great on their own, or with salad.

Qty:


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INGREDIENTS: Chickpeas (32%), Onions, Carrots, Connage Organic Cheddar (10%) (Milk), Bulgur Wheat (4%) Breadcrumbs (Wheat, Gluten), Panko Breadcrumbs (Wheat, Gluten, Soya), Quinoa (4%), Fresh Garlic, Fresh Lemon, Fresh Basil, Cullisse Rapeseed Oil, Fresh Parsley, Sea Salt, Cracked Black Peppercorns, Eggs.

Chickpeas contain: Chickpeas, Water, SaltConnage Organic Cheddar contains: Unpasteurised Organic Milk, Lactic Starter Culture, Vegetarian Rennet, Salt.

Breadcrumbs contain: Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin and Thiamin), Water, Yeast, Salt. (Gluten).

Panko Breadcrumbs contain: Wheat Flour, Water, Yeast, Glucose, Palm Oil, Rapeseed Oil, Salt, Soybean Protein. (Gluten, Soya).

Sauce Ingredients: Chopped Tomatoes, Red Pepper, Scottish Water, Ricotta (Milk), Fresh Lemon, Fresh Garlic, Caster Sugar [Cane sugar (97%), Maize Starch], Cornflour [Maize Starch], Sea Salt, Cracked Black Peppercorns, Rapeseed Oil.

Chopped Tomatoes contain: Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator: Citric Acid.

Ricotta contains: Pasteurised Whey (Milk), Acidity Regulators (Citric Acid, Lactic Acid).

For allergens see ingredients in bold.

Nutrition Per 100g Per Portion
(280g)
Protein 3.4g 9.5g
Carbohydrates 9.4g 26.3g
of which Sugars 1.5g 4.2g
Fat 3.0g 8.4g
of which Saturates 1.4g 8.4g
Salt 0.4g 1.1g
Energy kJ 339kj 949kj
Energy kCal 81kCal 227kCal
COOKING INSTRUCTIONS: All ovens vary, these instructions are only a guide.

Ensure food is piping hot throughout. Watch out for steam when removing film. Not suitable for microwave cooking.

Oven – 190°C/Fan 180°C/Gas 5

From Chilled: Preheat oven. Pierce sauce film and remove film from the balls, place on a tray. Cook for 20-25 minutes. Stir sauce before serving.

From Frozen: Preheat oven. Pierce sauce film and remove film from the balls, place on a tray. Cook for 35-40 minutes. Stir sauce before serving.

Defrosting: To cook from chilled, defrost thoroughly in refrigerator and enjoy within 48 hours. Do not refreeze once defrosted.
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